Daily Lifestyle : How to Reduce Body heat: 5 best and Easy Tips

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Do you often have pimples? Or is your hair turning white before age? Are you getting hair fall? Or is there a problem of acidity? If yes, then you should know that the root cause of all these problems is excessive heat in the body. Even itching, mouth sores, stomach irritation, dry throat, hemorrhage, excessive sweating are also symptoms of accessible heat in the body. No matter how many products you use, it is difficult to get rid of this problem permanently until you remove this body heat.

Friends, the heat is falling a lot and in such a situation heat starts increasing in the body. By body heat, I mean that there is an outbreak of bile in our body, due to which all these problems start coming. However, in addition to climate and environmental factors, stress, anger, alcohol smoking and wrong eating also increase the heat in our body. But don't worry, today I will tell you 5 amazing ways that you may have never heard of, which will very effectively remove excess heat from your body.

5 best ways to remove body heat-

1. Food is medicine-

There are some food items that increase heat in the body while some things cool the body. Excessively salty, spicy and sour things, except lemon and amla increase the heat in the body. So if the heat has already increased in your body, then use the spices sparingly. Packaged foods filled with preservatives should also be avoided. On the other hand sweet and bitter foods cool down the body, so you can enjoy the sweets. However, instead of making them, use sugar or even sugar threaded sugar thread instead of chemically refined sugar. Drink plenty of water but avoid fridge water as it increases heat in the body, start using the pitcher. Do not eat too much dry feet, always before soaking. Foods that contain a lot of water naturally such as watermelon, melon, cucumbers, petha, gourd, bitter gourd are best for balancing the bile from the body. Coconut water is the number one drink. For body heat, exclude refined oils and include ghee in your diet. So friends, regulate your diet a little bit and adopt all these easy methods and you will see that in just a few weeks all the problems related to your body heat will start to end and that too due to permanent root cause.

2. Hydrotherapy-

Fill a bucket half full with water, now pour some ice cubes to cool it, add some rose water too, now keep your feet immersed in this water for 10 to 15 minutes, in the middle once Massage your feet as well. The veins of our feet are connected to the rest of the body part. Hydro therapy increases blood circulation and the toxins also come out, it releases heat very quickly, hence cold foot bath is a very effective solution to cool the body, it also calms the mind. You can also read a book while doing hydro therapy. Well, you can do hydro therapy anytime, but hydro therapy is best before going to sleep at night, the heat will come out of the body and sleep will be very strong.

3. Rice water-

Rice water is also called tandulodaka, which in Ayurvedic texts has been said to be very beneficial for removing heat from the body and stomach. You have to take about 10 grams of rice, grind them coarsely, put this rice in an earthen pot and put 60 to 70 ml of water on top of it, now cover it with something and stay like this for 4 to 6 hours. Give Just sieve the rice water and drink it, neither keep it in the fridge nor add ice to it, drink it just like that. The best time will be 30 minutes before eating food, drinking twice in 1 day is enough. Rice water is also very high in vitamin B, due to which it is also very effective for mouth ulcers. Rice water is an instant cooler which also helps in preventing bleeding disorders, diarrhea, urine pain, skin rashes and hair fall. For best results, use unpolished semi brown rice.

4. Sandalwood paste-

Sandalwood has been used in India since ancient times to remove body heat due to its tremendous cooling properties. All you need are two things, sandalwood powder and rose water. Mix both and make a paste and apply it on your forehead. Pure sandalwood is so effective that it cools down the entire body, mind and nervous system very quickly. It also helps us a lot in increasing concentration, definitely try it on exam days and if you have pimples, rashes or itching on your skin, then apply sandalwood paste at that place, it will heal very quickly. By the way, you can also apply this paste on the entire body. You will find sandalwood powder at any grocery store very easily.

5. Shithali breath-

Shithali breath means cooling breath is a yogic technique by which you can cool your body instantly instantly. Sit in any posture preferably out, both hands on knees, now take out your tongue and fold both sides like a tube, fill a long breath through the mouth then release the breath out of the nasal passages, a sitting. I do 8 to 10 times. If you want, you can also do it sitting in a chair, you will actually feel a cooling sensation while practicing shithali breath.