Best ways to increase height fast - lifeseeze

 

Many of us are not satisfied with their looks, height and even weight. Fortunately, there are lots of solutions and treatments that can help you. As for your height, the most effective solutions are some stretching exercises and foods.

Best Exercises to Increase Height

1. Rope skipping

Skipping is a good way to stretch your muscles, helping you increase your height. Plus, it's an entertaining way to keep yourself fit. Another way is to use at trampoline, a method that is more common in western countries. Skipping is a way of stretching that stretches mainly your calves, while also activating your hamstrings, quadriceps and glutes

Steps to follow:

• When using a skipping rope, jump with both legs.
• Move your legs together with the cable.
• You can do as many reps you can.

2. Bridge exercises

Bridge exercises are sometimes referred to as pelvic tilts. They work on stretching your hip flexors that can decompress your spine, allowing you to sit or stand a little taller.

Steps to follow:

• To do this, lay flat on your back and keep your feet flat on the ground with your knees bent.
• Put your arms flat at your sides then squeeze your lower abdominal muscles.
• Lift your hips as you keep your back on the floor.
• Keep this position while taking 3 big breaths.
• Lastly, lower your hips to the floor and repeat this at least 4 more times.

3. Forward bend

This stretching exercise will strengthen your lower back and enhances flexibility. Touching your toes everyday also helps decompress your spine.

Steps to follow:

• To do this, stand straight with your feet shoulder width apart.
• Bend your hips forward and your arms drop down.
• Repeat this until you feel some tension and keep your hands down for 10 to 30 seconds.
• If you can't reach your toes, no worries.
• You will get there once your body becomes more flexible as you stretch everyday.

4. Cobra pose

Cobra pose helps relieve back pressure and stretch out your spine.

Steps to follow:

• Don't hunch your shoulders Forward.
• If you find yourself doing this, do a yoga pose to stretch your back out.
• Then proceed to lie flat on your belly while your palms are flat on your sides.
• Slowly lift your chest and keep your arms straight then breathe deeply.
• Release any tension in your lower back or bottom if there is any.
• When you come out of the pose get on all fours before shifting into a child's pose.

5. Swimming

Swimming is one of the best sports activities to grow taller. Many people learn this sport from a very young age and it is also an amazing summertime hobby. Swimming won't just help you earn a life saving skill but also helps keep you fit. It also lets you grow taller than those strong leg strokes while preventing you from gaining weight.

Yoga to increase height

1. Tadasana

To increase the height rapidly, tadasana is considered as an important asana.  You should do this asana 8 to 10 times daily.  By doing tadasana daily, it is the good exercise for body, which pulls the muscles of Backbone, chest and shoulders, which helps in increasing the height.

Steps to follow:

• To perform Tadasana, first of all you stand upright.
• Now put your two legs together and keep both your palms next to you.
• Then keep the whole body straight and keep the weight of your body and both legs equal.
• Now join the fingers of both the palms and take them above the head.
• Breathe slowly while keeping the palms straight and pull your hands upwards.
• With this, raise the heel of the feet as well and maintain your balance in the fingers.
• For a while now, stand and breathe like this.

2. Halasana

Daily practice of Halasana is proven to be helpful in increasing your height and this asana will give you relief from gas and acidity, this asana is very helpful in preventing hair loss.

Steps to follow:

• To perform Halasana, first of all lie back on the ground.
• Raise your legs and hips upward.
• Now try to touch the ground below the forehead with both your legs.
• In this process take a deep breath and straighten your legs while exhaling.
• Slowly bring the feet to the ground and then lie straight.

3.  Bhujangasan 

Bhujangasan also greatly benefits our reed bone and waist along with increasing height.

Steps to follow:

• To do Bhujangasana, first of all lie down on your stomach and join your heel and claw.
• Your elbow is adjacent to your waist and palms facing up.
• Now bend your arms from the elbow and bring the palms down and place the palms under your arms.
• Then keep the head on the ground while pressing the chin in the neck and raise the head towards the sky while touching the nose in the ground again.
• You can move the head and chest back as much as you can, but the navel should remain attached to the ground.
• Stay in this situation for 20 seconds.
• Later, while exhaling, bring the head slowly to the ground and keep repeating this process.

4. Paschimottanasana

By doing Paschimottanasana, your waist and back muscles will get new energy.  This asana is helpful in increasing the height due to stretch in the Backbone.

Steps to follow:

• To perform Paschimottanasana, first sit on the ground.
• After this, move your feet forward.
• Now try to hold the toe by bending the hands forward, repeat this asana many times.

5. Sarvangasana

Apart from increasing the height, doing this asana relieves stress and fatigue and it enhances memory and also relieves headache and eye pain.

Steps to follow:

• To perform Sarvangasana, first of all lie flat on your back, keep feet and body taut.
• Breathing slowly, raise your legs upward.
• After this, raise your waist and chest also upwards.
• Then bend both hands from the elbow and hold it at the waist.
• In this position, stay for 30 seconds and breathe normally.

Top Foods to Increase Height

1. Eggs

Chicken eggs help you maintain a level of energy. They are rich in vitamin B, which effects the production of energy in the cells in your body. Also, eggs contain a high amount of Protein, which is good for muscle growth.

Our body uses protein for all physical processes; therefore, to grow taller, your body needs more protein. Moreover, eegs contain the essential amino acids and minerals that are necessary for healthy bones and fast growth - calcium, zinc and iron.

Eat 1 to 2 eggs for breakfast on an ordinary day or 1 to 2 for dinner on your training days. To avoid the risk of salmonella, you should boil or bake eggs before eating rather than consuming them raw.

2. Beef

Beef contains much more protein than other type of meats. Beef is rich in vitamin E, B12 and zinc, which is useful for activating the production of the growth hormone, somatropin. Also it contains protein that, as we know, is the best building material for growth.

Beef is rich in a significant amount of iron. It fills the cells in your body with oxygen, participates in all metabolic processes and improves overall health.

3. Vegetables

Red and orange vegetables such as carrots, red bell pepper, pumpkin and tomatoes contain a significant amount of vitamin A. Dark green and green leafy vegetables are known to have a lot of vitamins and minerals.

Many of these vegetables contain calcium and vitamin D. Also, cabbage, spinach and broccoli are good sources of vitamin K.

4. Walnuts

Recent studies have shown that the components contained in these nuts can strengthen bone tissues. Also, vitamin E, calcium and phosphorus affect your growth.

You can eat nuts as snacks, add them to salads and desserts or even make nut milk. Don't forget to add some nuts to yogurts or cereals for breakfast.

5. Seafood

Any seafood, especially shellfish, is an excellent food for increasing height. It contains a lot of energy vitamins, for example, B12.

Seafood is also a source of high quality protein. We suggest eating seafood for dinner as it contains few carbohydrates. It activates the growth hormone while you are sleeping.

6. Oily fish

Oily fish contains vitamin A that is the most important growth stimulant. It is responsible for the production of collagen fibers that form bone tissues.

Fish oil also contains vitamin D, which helps to produce bone forming cells. Also, this vitamin helps your body to absorb calcium faster.

7. Honey

Honey consists of simple sugars, which your body can absorb quickly. Honey gives you a lot of energy and does not affect your insulin level. Also it delivers minerals to your body, vitamin necessary for growth.

Adding Honey to your diet helps calcium and magnesium be absorbed better that makes your bones healthy. You can eat honey instead of sugar, adding it to tea, coffee or yogurt.

8. Milk

In case you have some diseases - for example, diabetes - then it's better to avoid milk. However, if you have no problems with health, you can bring 2 to 3 glasses of milk a day to accelerate growth. Milk is rich in calcium, vitamin A and protein.

9. Bananas

Bananas are one of the best food to increase height. The vitamins and efficient compounds within them always guard your body. The abundance of vitamins and minerals make bananas a great source of energy.

Simple carbs are quick to digest and can replenish your energy resource almost immediately if needed. Moreover, banana is one of the best food sources of potassium. You can add bananas to oats or cereal for breakfast. Also, search fruits as apples, pulms and pears are very useful for growth. 

10. Oats

Oatmeal is the best product for increasing height. It consists of all the main components and minerals that help you grow and give you a lot of energy.

A plate of oats for breakfast brings all useful elements to your body:

Potassium magnesium phosphorus iodine zinc iron as well as vitamins of A, B, E and K groups.

Top Medicine or Supplements to Increase Height

1. Peak height

Peak height is the most purchased height pill for teenagers. This supplement fuels your bone with the optimal combination of nutrients that they need in order to maximize growth. These nutrients include; calcium, zinc, vitamin D, vitamin B12 and other nutrients that are essential for proper bone development. One of the main side benefit that has also been reported by users is increased levels of energy and vitality.

Dosage: 1 capsule daily

Usage: Take with milk or meals

Buy: https://www.amazon.com/gp/product/B002NX7XAW

2. Pure height plus

Pure height plus is a height supplement that is also optimised for teenagers. This supplement is made to not only lengthen your bones, but also strength your bones by increasing their density. Thus, by taking this supplement, you can simultaneously lengthen your bones, gain bone strength and decrease your chances of developing bone diseases, such as osteoporosis. The main advantage that this supplement has over the others is that you only need to consume 1 capsule a day.

Dosage: 1 capsule daily

Usage: Take with milk or meals

Buy: https://www.amazon.com/gp/product/B01J6GO82Y

3. ViMulti

ViMulti is another grow taller supplement that is optimised for age between 16 to 25. Similar to peak height and pure height, this supplement contains two critical ingredients that allows your bones to grow longer in length; calcium and vitamin D. It also increases the masses of your bones, making them much more stable and sturdy, which allows them to be less prone to injury. ViMulti is slightly cheaper than pure height plus, but you needs to consume more tablets per day to get the full effect.

Dosage: 1 capsule daily

Usage: take with or without meals

Buy: https://www.amazon.com/gp/product/B007H2EXSE

4. Ultra Bone-Up

Ultra bone up increases bone density by promoting proper deposition of calcium into the bones, and building up the composition of the bone matrix. Maintaining sufficient bone density levels is critical as you get taller; it allows your bones to be able to withstand the increase in their length. Keeping high bone density levels also help to reduce the risk of osteoporosis as you age. Another benefit of taking Ultra Bone-Up on a regular basis is enhanced cardiovascular and arterial health, which can further optimise the building of your bones, since blood flow to your bone cells and every other cell in your body for that matter will be increased.

Dosage: 3 capsule twice a day

Usage: take with meals

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5. Glucosamine sulphate

Glucosamine sulfate is designed to promote and maintain healthy joint functions. Its main ingredient is sulphur, which supplies the body with building blocks that strengthen your bones, ligaments, cartilages and muscles. As you grow taller it is crucial to maintain the health and strength of your joints, cartilages and ligaments, as they are what makes up the foundation of your skeletal system. This supplement also contains a healthy amount of potassium, which further promotes bone strength and cardiovascular health.

Dosage: 1 capsule twice a day

Usage:  take with milk

Buy: https://www.amazon.com/gp/product/B000I4C0J2

Frequently Asked Questions (FAQ'S)

1. Is it really possible to grow taller after 18?

It is difficult to grow after 18 but not impossible. There are some yoga exercises and foods, mentioned above; which surely can help you to increase your height.

2. Does hanging increases height?

Yes, hanging daily can increase your height. Hanging reverses the compression of spine and stretches the spine to make you grow taller.

3. Does skipping or jumping increases height?

Yes, it is the best exercise to increase height. It supports the conditioning of muscles and joints of the lower body and helps in improving the height of the body.