12 Best weight loss foods to eat - lifesezee

Most of us give the same excuse to ourselves that because we are out of the house all day, therefore we are unable to take care of eating and drinking.  Because something has to be eaten outside and there is not much time even at home that every day we can make something healthy and take it which can go on for the whole day, so we only eat what is found there.

But if I tell you that there are not one or two but many healthy things that you can buy ready-made from the market or you can easily take it with you from home.  These will keep your stomach full throughout the day and will also give a lot of benefit to your body. 

This blog is not just for those who want to lose weight, but also for all those who want to manage weight, live a healthy lifestyle and avoid diseases caused by unhealthy eating.

First of all, make this rule that you have to eat something in every 2 hours and whatever you want to eat should be healthy food.  You have 3 big meals a day;  That means breakfast, lunch and dinner and 3 small meals to be taken between these big meals.

 If you think that eating 6 meals a day will increase your weight, then this is not the case at all. If you eat healthy things and eat at regular intervals, then it will not make you hungry very fast and you will avoid eating junk food or snacks, you will not eat extra calories and this will reduce your weight.

All the big movie stars or celebrities have the same secret of their good health that they eat something in every 2 hours but only healthy and that is why they are able to maintain themselves so much.  They also stay out of the house all day but still take full care of their food and drink.

12 best weight loss foods to eat

1. Dry fruits

Dry fruits are also easy to carry and do not spoil too quickly.  They also give you instant energy and do not increase weight.  Eat at least 4 to 5 badams everyday, eating soaked almonds is very good. 

Whenever you feel hungry in between meals or want to eat something with evening tea, you should eat almonds, besides you can eat walnuts or peanuts but keep in mind that it should be non fried and without salt.

2. Curd or buttermilk

You can easily get curd or buttermilk from the canteen, it is very good to take it from home or else take readymade.  Do eat it after meals or with food, it also enhances the taste of your food and also keeps digestion good.

3. Sandwich

On the name of sandwich, mouth watering like that, but you do not eat the readymade sandwich from the market.  You can also get a healthy sandwich from your canteen, try to eat only atta bread or multigrain bread.  Add lots of salads in the sandwich such as cucumber, tomato, onion, capsicum etc. 

Keep in mind that do not put ghee, butter, cheese or mayonnaise as it is sometimes good but not everyday;  If you get green chutney with salads also, it will become very good.  Apart from this, there is another option, you can eat sandwiches made of dal or any healthy vegetable prepared in your canteen.

4. Eggs

This is also a great option for those who eat eggs, but remember that you only have to eat boiled eggs.  You can take 2 boiled eggs in between meals or with tea, mash the boiled eggs and add onion or chutney to it and it can also be eaten by making sandwiches.

5. Salad

It sounds boring to listen to Salad but you can make it interesting.  Cucumber, tomato, radish salad is an option but you can add many other things like boiled gram, kidney beans, sprouts, corn kernels or paneer. 

By adding these things, it also increases its taste, keeps your stomach full and also benefits your health, you can eat it instead of breakfast or lunch.

6. Paneer

Paneer is also a high protein food that gives instant energy to your body.  It seems a little expensive to listen to paneer but burger, pizza are also expensive and eating paneer at least gives some benefit to your body. 

Raw paneer is many times better than eating tempered vegetables because it does not contain oil and spices.  You take the cheese from the canteen and then cut it into small pieces and then add salt and pepper to it and now you can eat it.  If you are hungry, you can also make sandwiches by adding sauce to raw paneer.

7. Snacks

If you work in the office, keep only healthy snacks on or around your desk;  Instead of eating biscuits, namkeen or chips, keep some healthy options with you.

Nowadays, many healthy snacks are available in the market such as sugar free biscuits, oats biscuit or in the same way many types of diet namkeens are also available.  Keep roasted chickpeas which you can eat in between or you can also keep roasted Makhanas which are very good for health.

8. Green tea

Take green tea at least once a day, more than half of your illnesses can be cured only by this good habit.  To make this, you just have to keep green tea bags with you, take a cup of hot water and infuse the tea bag for 4 to 5 minutes in it and then your green tea is ready.

Green tea is many times better than regular tea, if you do not like the taste of it, you can also add lemon and honey to it.

9. Seeds

Many types of seeds are also very important for our health, which we should eat everyday but we often ignore them.  Seeds are not a new thing, people have been eating them for centuries, but today the generation  has not so much time to sit and peel the seeds. 

Therefore many such readymade packets are available in the market which contain all kinds of seeds such as basil seeds, flax seeds, chia seeds, melon seeds etc.  These seeds are found in both plain and roasted forms, you can also keep them with you and eat a spoon everyday instead of snacks.

10. Coconut water

Coconut water is a boon for our health, if you take coconut water at least 3 times a week, then your health will be good and your skin will be glowing as well.  While coming from college or office, there must be some coconut water on your way, but do not ignore it next time.

11. Fruits

There are some fruits such as apples that you can eat easily while traveling, in the same way you can also keep a banana with you.  Banana contains calories, but the junk you eat outside is not better than this. 

If you have time, then take some fresh chopped fruits like papaya, melon, watermelon or whatever is the fruit of the season in your city, you take it with you, the more fruits you eat the better you get.

12. Water

Drink at least 8 to 10 glasses of water in a day, if you want to lose weight quickly, then drink hot water or else drink plain water.  The easiest way to do this is to keep water bottles on your office desk and make a full day target that you have to finish all these bottles in 8 hours.

Whenever you have to take a break in the middle of work, keep drinking water little by little, till evening you will not even know and you must have drunk good quantity of water.