Daily Lifestyle : Whey protein vs Protein x: which one is best

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Why our body need protein?

Protein is one of the most important micronutrients for proper functioning of our body. A 60 kg common person, who does not do workouts, works by sitting all day, his body also needs 50 to 60 grams of protein daily. But when your goal is to build muscle, then the protein requirement increases even more. If you are a vegetarian and remain busy, it becomes very difficult to fulfill the protein requirement and then you feel the need to buy protein supplements. There are a lot of protein supplements in the Indian market today, among them whey protein and protein x are the most popular. Let's compare both whey protein and protein x today on their nutritional information, price and other factors and find out which one is really better. Along with this, we will also discuss Is whey protein is safe, what it is made of, when to drink it, when not to drink it and much more.

Whey protein-

Whey protein is a type of protein derived from milk. You must have noticed that when we ejaculate the milk by adding lemon juice or vinegar, the cheese comes out of it and a green colored water remains, just from this water, whey protein is extracted. So clear that whey protein is a 100% vegetarian source of protein which is safe for both men and women. A serving of Whey Protein is mostly 100 gram, will give you 120 calorie, 1 gram fat, 3 gram carbohydrate, 1 gram sugar and 24 gram high quality protein. Now because whey protein has no carbs and fat, it is a lean source of protein. The benefit of consuming Lean source of protein is that it gets absorbed in the body very quickly, due to which it helps a lot in both muscle building or fat loss.

Comparing whey protein with protein x-

Now if we compare this with a serving of protein x, which is 30 grams, it will give you 105 calories, 9.6 gram protein, 16.4 gram carbohydrates, 9.3 gram sugar, almost no fat and some vitamins and minerals. It is clear from all these things that, protein x is not a lean source of protein, but in protein x you are getting 9 grams of sugar along with 9 grams of protein. In a serving of Whey Protein, you are getting only protein whereas in protein x serving you will get half protein and half sugar.

Why people mostly prefer protein x?

There may be a reason that people do not have much knowledge about it, but the biggest reason is the price difference of these two. Where 250 grams of protein x box is available for ₹ 375, while 900 grams of optimum nutrition gold standard gives 900 grams of protein for ₹ 3000, because it is an American brand, it is so expensive due to the custom duty etc. So you can say that whey protein box is 2.5 times more expensive than protein x.

Some basic calculations-

Whey protein-

900 grams of whey protein costs ₹ 3000, means 1 gram of whey protein was of ₹ 3000 ÷ 900, means ₹ 3.33. Now a serving of whey protein is 30 grams, if we calculate the cost of one serving of whey protein, it will cost ₹ 3.33 × 30, meaning ₹ 100. A serving of whey protein, which is costing you ₹ 100, will give you 24 grams of protein, then 1 gram of protein was ₹ 100 ÷ 24, meaning 1 gram of whey protein was of ₹ 4.1.

Protein x-

250 grams of protein x was ₹ 375, meaning 1 gram of protein x was ₹ 375 ÷ 250, ₹ 1.5. A serving of protein x is only 30 grams, so 30 grams of protein x was ₹ 375 ÷ 250 × 30, ₹ 45. Which is definitely cheaper than whey protein but here's one thing to see, this one serving of protein x, which is of ₹ 45, will give you 9.6 gram protein, assuming it is 10 grams of protein. So 1 gram protein was of ₹ 4.5, it was no surprise. So it has become clear that the protein you are getting from protein x is more expensive than whey protein. if you do the same calculation with 5 lbs whey protein, which is about ₹ 5500, then you will get 1 gram of protein for only ₹ 3।

To buy Whey Protein, even if you have to pay more in starting, but in the long run you will find whey protein cheaper. The most important thing is that, whey protein will give you the highest quality protein which will give you fast results in muscle building.

Why I am calling whey protein, a high quality protein?

First of all, it is the lean source of protein that we have already discussed. Second, because whey protein comes out of milk, so it is the complete source of protein, which contains 9 essential amino acids. If you also check its ingredients, then the first ingredient is whey protein isolate. The only ingredient that should not have been in it is this artificial sweetener, Acesulfame potassium. Its daily recommended intake is 15 mg / kg / day of bodyweight. Because Acesulfame potassium is 200 times sweeter than normal sugar, it is very little, so if you limit whey protein to one to two scoop a day, you will not have any problem. By the way, if you want to stay away from artificial sweetener and artificial flavors, then you can also buy raw whey protein which is even cheaper.

On the other hand if you check the ingredients of protein x, the protein source of protein x is peanuts, which is not the complete source of protein. From above, the carbs in it are coming from sugar, malt extract and maltodextrin, which are different names for sugar itself. Even if you think of buying protein x diabetes care, it is behind both price and quality in comparison to whey protein, Protein x has some vitamins and minerals definitely a plus point. If you have already bought protein x or want to use it, then I would say take it with post workout milk. But here whey protein is concerned, for maximum benefit, take it by mixing it in post workout, water only.

According to me whey protein is a much better option than protein x. If you have serious muscle building goals and the daily protein requirement is not being fulfilled, then think of buying whey protein and the most important thing you have to keep in mind while buying whey protein is to buy it from an authorized retailer.