First of all, you have to find out what really is your problem, man boobs or chest fat ? It is really easy to find out if you really have gynecomastia, which is a medical condition in which just some extra fat has accumulated in your chest area. The symptoms of Gynecomastia and chest fat are completely different. Where in gynecomastia something resembles a hard lump on the chest portion, on the other hand, chest fat has a soft fatty skin, gynecomastia is mostly concentrated on the nipples, but the chest fat spreads throughout the chest.
Research suggests that the problem of gynecomastia usually comes from people who use anabolic steroids or consume alcohol excessively or are on excessive medication. Sometimes, when puberty is reached in teenage, hormonal changes occur, due to which the problem may come but it is mostly temporary. While chest fat is made from bad food, poor lifestyle, but the good news is that gynecomastia is a rare condition. While chest fat is quite common, the maximum chance is that you do not have a problem with gynecomastia but chest fat has accumulated and for this you neither need to see any doctor nor do any surgery.
3 easy steps to lose chest fat-
1. Reduce overall body fat-
Everyone's body has its tendency to gain fat, more fat stops on one's chest, then on one's thighs, then on one's arms, there is no spot reduction. Therefore, if you reduce the overall body fat percentage of your body, then your chest fat will be reduced automatically. The most important factor to reduce the overall body fat percentage is correct eating, no hard-core dieting is needed. Focusing only on low calories is not necessarily the right way to lose weight.
Calories are coming from which food , it is very important for overall health, there is no need to count calories by taking a calculator. Eat simple homemade food, take balanced diet, don't do overeating, avoid outside oily or fried food, replace healthy sweeteners with refined sugar, avoid GMO foods, try to complete your dinner by 7pm, Keep sleep proper and do regular workouts, if you do this, then your fat reduction will definitely happen and when fat is reduced then the chest fat will also be reduced.
2. Chest workout-
I have seen that people who have chest fat problem intentionally miss their chest workout, thinking that doing chest workouts will increase man boobs, but it does not happen. Rather, when you hit the chest muscles from every angle, then there will be break of muscle fibers, there will be increase in blood circulation in the chest so that the chest will come in the right shape, so do chest workings twice a week if possible. If you cannot go to the gym for any reason, then it is fine that you can tab every part of the chest comfortably at home, there is hardly any exercise better than push up for the chest.
3. Boost testosterone naturally-
Everything in our body is connected to each other, if you are feeling like your chest is like females, then it is possible that your body's testosterone level is low. Fat loss in males also becomes difficult due to low testosterone, so if you naturally boost testosterone, not only your fat loss become easy, but your chest and other body parts will come in a manly shape. The best way to boost testosterone is to never miss a leg workout, only a leg workout increases testosterone very fast. Give proper rest to the body, make it a habit to sleep early at night so that you can sleep soundly. do not remain stressed out, this also reduces testosterone.
Summary-
Of course chest fat can be a bit embarrassing, but don't take tension. This is not a serious problem, it will be easy if you are determined and adopt these steps well. So friends, accept this condition and take a challenge and solve it permanently.
Very Important information
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