Can we really increase height? Well to get an answer I did examine many of our ancient scriptures and had also an conversations with multiple top notch medical doctors to understand both the perspectives. While modern medical experts offer no solutions other than human growth hormone injection. On the other hand ayurveda has a set of simple practices through which hundreds and thousands already grown taller, where modern science broadly suggests healthy diet and daily exercise. Ayurveda on the other hand goes much deeper to understand certain foods and herbs in nature that directly impact the height. It may be a hard pill to swallow for many modern doctors but ayurveda clearly says that Irrespective of your genetics, if you are under 21 years of age all you need is few simple ingredients conviction in your mind and a strong will power to shoot up your height.
Early morning after you have woken up have your morning glass of water, done with ablutions and ready for the day.
Height increase routine-
1. 50gm of Bamboo Murabba-
Simply have one piece of bamboo murabba. Have you seen a bamboo tree grow, its intrinsic property is to grow fast and tall that's how exactly a bamboo works within your system. Ayurvedic scriptures identify that bamboo shoot is one of the most important medicine for height growth and overall body strength. Even modern scientist have found bamboo shoots to be exceptionally rich in calcium, phosphorus, protein and various other amino acids that are vital for taller people. Bamboo murabba is prepared by boiling the bamboo shoots and then soaking them in sugar syrup but you need not search for a bamboo tree around it is easily available online.
At this time when you system is empty eating a piece of bamboo murabba will have the most impact, After having this wait for at least 30 minutes before you eat your breakfast. Eat it is slowly, if you found it too sugary you can even wash it with clean water before intaking.
2. After 2 hours of breakfast-
Alright so after 2 hours of having nutritious homemade breakfast, it is time to have this powerful ayurvedic tonic that is especially for height.
How to make it-
You will need 400 grams of ashwagandha root powder, 100 grams of shatavari powder and 500 grams of thread mishri then mix all of it and keep it in airtight glass container; don't worry this will serve you throughout the course.
Both ashwgandha and shatavari found an elaborate mention in ayurvedic texts for their huge role in developing the Asthi dhatu which is most important for bone growth. Latest modern science studies suggest that these two herbs help in increase the human growth hormone which is what you need to grow taller.
Now to make the tonic just mix 1 teaspoon of it in one glass of warm camel milk. Yes you heard it right camel milk, neither cow milk nor buffalo milk will be effective. Just like how buffalo milk promotes lethargy and weight gain which is the intrinsic property of the buffalo itself.
Ayurvedic scriptures suggest that camel milk has the property to boost height, of course finding fresh camel milk is far from practical but do not worry it is easily available online in natural powder form.
How to use it-
Take about 1.5 tablespoon of camel milk powder and add one glass of hot boiled water into it, stir well and your camel milk is ready. Now add the ashwagandha shatavari powder in it and mix well; you can further add thread mishri to sweeten it. Now have it slowly sip by sip, let it nourish your full body. After having this tonic make sure that you do not eat anything at least for 2 hours then later you can have lunch.
Now if you are really serious about growing taller then it is imperative that you are conscious about what you eat throughout the day. If you regularly preservative laden packaged foods, refined flour based Chinese foods, the Western junk foods or even Indian outside foods then I am sorry to say that you are not serious about this. Ayurvedic scriptures place an extra ordinary emphasis on eating the foods that nourish asthi dhaatu which is one of the sapt dhaatu that gives a solid structure to the body, to put it simple eat homely foods.
Best foods to increase height-
According to ayurveda some foods are exceedingly beneficial for increasing height. These includes desi cow dairy products specially fresh butter, curd, paneer and rice kheer. Ripe bananas, mangoes, dates and chikus are some fruits which are very helpful.
All dals are rich in protein and recommended but black urad dal finds a special mention. If you notice that all these foods are hard to digest but are extremely nourishing for the sapt dhaatu, so it's crucial that you include them in your diet but as per your digestive capacity.
Best Exercises and Yogic asanas to increase height-
Another important factor that determines your height is your activity level, if you spend your day lying as a couch potato then I am sorry to say it's not helping. Ayurvedic texts suggests stretching work out to be the best exercise for the height growth.
Tadasana-
One simple stretch is the Tadasana, simply stand on the ground barefoot with your legs and feet joint together and stretch your hands up as far as up as you can with your body weight on the fingers of your feet, try to hold for as long as possible.
Chakrasana-
It is another powerful Yogic asana that elongates our spine.
Surya namaskar-
The most important of all is the Surya namaskar; a set of 12 poses, it is the mother of all stretching exercises. Don't rush through them, do them slowly and comfortably. Spending just 5 minutes on each of these three asanas brings extra ordinary results for you.
Not only this, these stretching exercises will also help you digest the foods for height that we have discussed. so don't skip if you are serious consider it as mandatory, you can do it in morning before step number 1 or in the evening.
Now there are few more things which will amp up your progress like what, like this-
1. Maintain upright posture; it will help in elongating the spine
2. Massage your body 20 minutes before bath.
3. Practice no Fap strengthens the Dhatus.
4. Press acupressure points Like upper part of your thumb.
5. Live stress free life helps brain to produce more HGH (height growth hormone).
6. Spend time in sunlight because vitamin D is essential for bones.
3. 30 to 40 minutes before sleep-
So after you have spent your day well, have your dinner then about 30 to 40 minutes before going to sleep have another glass of warm camel milk, mix with 1 teaspoon of that Ashwagandha shatavari powder. Yes it is to consume twice a day for optimum benefit. just a heads up camel milk is not as tasty as regular cow milk but you will easily get used to it in 2 to 3 days.
4. Stimulation of pituitary gland-
Finally when you are just about to sleep there is one last step which involves the stimulation of pituitary gland. Pituitary gland that we all know is the gland found in the brain which secretes the human growth hormone and it is this human growth hormone which is responsible for height.
a)- The step is easy you just need to cross legged on your bed or any comfortable position with your spine erect.
b)- close your eyes and just try to concentrate in between your eyebrows. Yes, this is where the pituitary gland is located. It is also referred to as the third eye in yogic lore. keep all your concentration at this point, do not over stress, be gentle. Of course you might experience some tingling, pain etc but let that not distract you, it's part of the process. Thoughts will crop up just ignore them, keep concentrating. Do this every night before sleeping 2 minutes is a good extract, gradually increase it to 5 minutes, it will be a game changer then go to sleep.
Do not ignore sleep-
Sleep is another vital factor often overlooked that determines our height. It's no hidden secret anymore that our body actually grow when we are sleeping and when it comes to optimum sleep quality precedes quantity. So have a good sound sleep for at least 8 to 10 hours depending on your age.
This really gonna help me
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