Daily Lifestyle : Ways to improve digestion: 5 best tips to follow

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If you are facing any kind of digestion related problem, then today I am going to tell you the solution of all these problems.

During the research of this topic 3 interesting facts come to me-

1. Maximum people are facing some kind of desegregation related problem.

2. Its solution is very easy and practical.

3. Its solution is so effective that its effect comes in just one or two days, no need to wait for a week or month.

Friends, digesting food is more important than eating food, if the food is not properly digested, then toxins are formed in the body which then gives rise to a serious problem. According to Ayurveda, more than 95% of the problems start from the stomach, forget muscle building and fat loss, it is difficult to stay away from disease if the digestion is bad. Well, do not panic, first of all I want to tell you 5 easy home remedies, which will instantly relax you.

5 simple home remedies for instant relief-

1. Jeera water-

According to me, this is probably the best home Remedy for those with weak digestion. Put 1 glass of water in a pan, then add 1 teaspoon of cumin seeds in it, then boil the water till the water remains half, just sieve and drink it. The best thing is that it can be drunk anytime during the day, this will give you instant comfort and if possible, chew the cumin seeds that you had to chew and eat it will also benefit you more.

2. Hing water-

3. Isabgol-

If there is constipation or loose motion, isabgol is very effective in both the cases, just the method of taking it, is different. If there is constipation, mix one spoon of isabgol in a glass of warm milk and drink it 30 minutes before bedtime and if there is loose motion, take the same one spoon of isabgol in fresh curd on an empty stomach in the morning. Just keep in mind that after mixing isabgol and dahi take it immediately as it swells after soak the liquid.

4. Carrom seeds and Fennel seeds-

Both celery and fennel are very effective in correcting the digestion. You have to chew a teaspoon of celery or fennel and chew it immediately after eating. It is very easy and very effective, you can pack it with you very comfortably and keep it with you.

5. Aloe vera juice-

Aloe vera is naturally so fibrous that anything deposited in the intestines excretes it. Take out the pulp of an aloe vera and mix it in lukewarm water and then wake up in the morning and drink it on an empty stomach.

5 Lifestyle changes to make digestive system stronger-

1. Water-

If water is drunk properly throughout the day, then half the problem is solved there. Water cleanses the intestines and strengthens the digestive system, so the habit of keeping the water bottle with you is very important. Also keep in mind that do not drink water along with food. Always water should be drunk 30 minutes after eating or either before 30 minutes because if you drink water along with food or just after eating, the water will dilute the stomach acid, which will stop the digestion.

2. Food-

What we eat every day, how much effect this has on our digestive system, we probably ignore this thing. Processed, deep fried, refined food or artificial flavored, sweetener foods get stuck in our intestines and then the digestion becomes slow. Whereas fiber rich grains such as oats, millets, whole wheat, semi brown rice, nuts speed up our digestion.

Be sure to include probiotic foods such as yogurt or buttermilk in your diet, probiotic contains good bacteria which are very important for our digestion. Fresh fruits that are coming in the season should be in your diet. Apples, papaya, pineapple and guava are the best fruits for you which increase the quantity of digestive enzymes and antioxidants in the stomach. If possible, eat a salad before lunch. Eat 2 to 3 teaspoons of desi cow's ghee, you can put ghee on the vegetables.

3. Exercises-

Most people do not understand that Exercises are how much beneficial for our digestive system. Exercise instantly increases the blood flow in our body, so that whatever is stuck in the digestive track starts running. After 30 minutes of dinner at night, if you do a little walking, then you will see its effect in the morning, so drive your body as much as you can.

4. Vajrasana-

If the best posture mentioned in our texts for digestion is Vajrasana. When we sit in Vajrasana, there is more blood flow towards our stomach. This is the only posture that can be done after eating food, so after eating the food, definitely sit in Vajrasana 3 to 5 minutes, otherwise you can sit in Vajrasana 10 to 15 minutes before sleeping at night.

5. Properly chewing food-

This lifestyle change is the most important and the most ignored. How often do you chew a Morsel of food, nowadays people eat food in such a hurry that they do not chew a bite more than 4 or 5 times. Do you know that the human body is designed in such a way that more than 50% of the digestion should take place in the mouth as this is where the food mixes with saliva and the rest of the digestive enzymes so that the digestion is done properly. By the way, a morsel should chew 32 times but at first it may seem quite difficult, so increase it gradually. If you have made a habit of chewing the food properly, then believe the problem of digestion is almost impossible, so try from today.

Summary-

So friends, I have shared with you 5 tips which will give you instant relief and 5 lifestyle changes that will help you for long term. If you implement them properly in your routine, then it may not be possible that within a week your problem of is not solvable.