Today I want to share with you a tried and tested method by which you can detox your body in just 10 minutes. It is an easy but effective technique described in our texts and has been tried since ancient times to remove the dirt that has accumulated in the body. Today modern science has also agreed to its amazing benefits, only then it is becoming so popular in Western countries. By practicing this technique daily, more than 30 diseases can be eradicated from the root. This will easily cure acne, arthritis, asthma, insomnia, PCOD, constipation, migraine. The best part is that it is so easy, a detox with just one ingredient is cheaper than a multivitamin tablet. I came to know about this technique 2 years ago and since then I have been doing it every day, the benefits that have come to me from this are surprising.
Why do we need to detox our body?
In today's modern lifestyle, we inhale polluted air, we often eat fast food, fried food, processed food, packaged food, such food which we do not get directly from nature, it becomes very difficult for our body to digest it. It sticks in our intestines and keeps rotating there. The sandwich you ate 1 year ago may have stuck in your intestines even today. Friends, when this toxic Waste blood reaches through the rest of the organs, problems begin. If it blocks the wind pipe, asthma and if it sticks to the intestines, then constipation and if it comes to the skin then acne, then if you do not exclude the dirt accumulated in this body, then you are inviting health problems.
How do we remove the toxins from the body?
Friends the easiest way is oil pulling, yes oil pulling. Wake up every morning on an empty stomach and put one tablespoon of oil in your mouth, you can use coconut oil, sesame oil or any other crude oil. I often use coconut oil, let this oil roam around inside the mouth for 10 to 20 minutes. If there is more time, it does not matter, you can read a book while pulling the oil, make your breakfast, pack your bag or whatever you want, just spit the oil out again. It will be done and will not only take out the dirt of the mouth but also the rest of the body.
What is the science behind this ancient ayurvedic detox technique?
Friends, when you mix oil and water, they do not mix, but when you mix oil in oil, they get mixed easily. The dirt, bacteria, etc in our body are also covered in fats, basically when we pull oil, the oil acts like a big magnet and sticks all the toxic substances in the mouth and when we spit, all this dirt also comes out. The interesting thing is that oil pulling excludes toxins not only of the mouth but also of the whole body. The reason for this is that the tongue is connected through the rest of the organs of the body such as kidneys, hearts, lungs, small intestine, spine through veins. Do you remember when you go to the doctors for a checkup, they ask you to take out the tongue because the mouth is the mirror of the internal body.
According to Ayurveda, when you do oil pulling, which is also called Gandush kriya, when we do it, oil pulls tlhe toxins from your entire bloodstream, so it is said that the longer the Gandush kriya is, the more benefit we get. Well in the beginning if you do it for 5 minutes, then it is sufficient but gradually 25, 30, 45 can be done even for 1 hour. If I share my personal experience, then you will have a pressure feel on the side of your throat as if there is a suction tube, in this way oil pulling also removes old dirt accumulated in the body. Now friends because the toxins have gone out of your body, the benefits that you will get from it is amazing.
What are the benefits of this detox technique?
Obviously starting with oral health, friends oil pulling is a panacea treatment for all mouth problems, you just name the problem. From above it naturally gives you white teeth, fresher breath, pink lips and gums. Friends did you notice that for 10 to 20 minutes, the oil you move around in your mouth will actually be the exercise of your facial muscles. Not only will you get an acne free clear glowing skin with oil pulling, but your jawline will also get improved because oil pulling also removes the dirt stuck in the digestive track, then you will get rid of the digestive problem like constipation, gas and acidity.
Not only this, there are documented evidences that by adding only oil pulling to daily lifestyle, people got relief from arthritis, acne, asthma, insomnia, hypertension and migraine. Friends, the only thing is that if your body is clean from inside, then no matter what the health problem is, it cannot survive and oil pulling does exactly that, excluding the dirt going on in the body. According to Ayurveda Gandush kriya stimulates the mind and it also strong the senses. I always feel personally increased in energy level after oil pulling. Friends reports have also come out that people have blackened their premature gray hair only on the basis of oil pulling, Fat loss is just like a positive side effect of this technique.
Who should practice this detox technique and what are it's side effects?
Anyone can do oil pulling, actually everyone should do it and there is no side effect of oil pulling.
Precautions to be taken-
Just take care that the oil does not swallow inside obviously because toxins accumulate in it. Well, even if this happens, do not panic, you can again perform oil pulling and yes, never spit the oil in the sink because it can cause clogging of pipes, spit it somewhere on the soil or in dustbin or in a paper towel.
What I like most about this detox technique?
Friends, what I like most about oil pulling is that its reward to effort ratio is very high. If you spend 10 minutes throughout the day, then you will be surprised to see the benefits of it and while doing that 10 minutes you can do any other work with it. After knowing the science behind it, you must have understood that what oil pulling is able to do that a toothbrush will never, however I am not asking you to stop brushing, just do oil pulling first. After waking up every morning, first drink water, freshen up and then do oil pulling, that's all you have to do to clean your body from inside.
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