Our eyes are very delicates. People who get into the habit of rubbing the eyes, inadvertently sit under the eyes by damaging small blood vessels. Not only this, if your hands are not clean then germs are transferred from your fingers to the eyes, which can cause irritation and allergy. So if you have a slight itching on your eyes, soothe it with mild hands.
3. Reading while traveling-
When we read while traveling, our eye is very stressed because the text we try to read keeps moving continuously, which makes it very difficult for the eyes to focus. Well nowadays, books have been replaced by smartphones. Paying attention to small letters while texting on the phone is quite difficult for eyes, due to which the Eyesight slowly starts to weak. So while traveling on bumpy roads, avoid unannounced chatting and even books.
4. not wearing sunglasses-
Sunglasses are not just a fashion accessory, but also protect the sun's ultraviolet and high end visible lights from falling directly on the eyes. Continuous exposure of eyes to UV rays can cause cornea burn, which can cause damage to eyes badly and increases chances of cataract. So wear sunglasses of good quality, so that 100% protection can be obtained from UV rays.
5. Reading in low light-
The elders of the house have always advised us to study with table lamps. Reading in low light puts a lot of stress on the muscles of our eyes, due to which it starts to weaken gradually and if you turn off the room lights at night and run mobile then the eyes will damage very quickly. So without putting strain on your eye muscles, always study in proper light.
5 best habits that can make our eyes good again-
1. Food for Eyes-
If you want your eyes to remain strong for a long time, then you should include some things in your diet. All green leafy vegetables are rich in Zeaxanthin and lutein, which are very important nutrients for eyes. You can include carrots that contain beta carotene and vitamin A in your diet in the form of salad and juice. Amla contains a lot of vitamin C which is very beneficial for eyes. If Amla is in season, then eat one Amla during the day, besides eating omega 3 rich foods like 1-2 walnuts soaked daily. Moong dal is also very good for the eyes. It is also important to note that eating too much salt also worsens the eyes. So if you take care of your eyes, then your eyes will also be able to take care of you.
2. Eye exercises-
We work out all the muscles in our body. Chest, back, arm but what about eye muscles, if you do some exercises for 3 to 5 minutes daily, then you will be surprised to see the results.
The first is to rotate the pupils of your eyes round, initially slowly, it is enough for 30 seconds.
The second is to squeeze the ice, hold it for 3 seconds and then open it.
The third is very simple, mash your hands well and then apply it on your eyes. This relaxes the muscles of the eyes.
Then there is an acupressure point for the eyes between the index finger and the middle finger, also press it for 30 seconds. Then walking on the grass barefoot in the morning and even seeing the greenery, the muscles get relaxed. These exercises are very simple, effective, but the problem is that we forget to do them. So I will suggest that you set the alarm for at least a few days.
3. Eye wash routine-
One great habit that you should inculcate is to fill your mouth with water and then wash your eyes with freshwater. Mouth watering causes the area of the eyes to expand and the services are very well dusted. You can take your Eye Wash routine to the next level by purchasing the Eye Wash Cup. Put 10 drops of Rosewater in the eyewash cup and fill the rest with water, now tighten this cup on your eyes and then turn the pupils. This is a very effective way to improve the Eyesight and protect it from infection.
4. Regular Eye checkup-
We already know how fragile the eyes are of our body, that's why their regular checkup is very important, once a year is enough. Eye checkup does not just mean vision screening but should be a proper checkup from an eye specialist.
5. Home remedy-
Take equal quantity of almond, fennel and sugar candy and grind it into fine powder. You can store this powder in an airtight glass container. Just take a teaspoon of this powder 30 minutes before bedtime and drink lukewarm milk on top. Do it continuously for 3 months, your eyes will benefit greatly. If you are under 13 years age, take a small spoon of this mixer with water. So stop damaging your eyes, Ignore rather take full care of your eyes because your eyes speak higher than your mouth.
Let me tell you a amazing thing. Do you know that the saliva of your mouth is so rich in antimicrobial properties that if it is applied above and around the eyes as soon as you wake up in the morning, it will improve the Eyesight and it ends dark circles in a few weeks. We can see its live example in animals, which only lick their deepest wounds. Yes, you may find it a bit strange to hear this but nature has made us like this.
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