Lose weight: best weight lose exercises, diet plan

 

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This is extreme fat loss diet. this is a tiny fat diet but a well-balanced low calorie Indian meal plan. The recipes in this plan are very simple and very Indian and nothing fancy. I will keep this post very comprehensive not only I will show you the preparation of each meal but also the ideal time for workout so sitback enjoy and get ready to kill that extra fat. 

First thing in the morning still in bed, drink one big glass of warm water, drink it is slowly. watch your system getting activated. warm water will kick start your metabolism which is is extremely important for fat loss. I put boiling water in this thermoseal night before. so, that I have warm water on the bedside in the morning.

Exercise- 

Now jump out of the bed freshen up and get ready for a workout. 20 minutes of strength training or gym followed by 10 minutes of abs or cardio is good enough. Let your body cool down and get ready for breakfast.

Breakfast- 

For breakfast we will have masala oats, not the fat one which were filled by lots of unwanted preservatives and fillers, but the homemade once. let us check out its quick and simple recipe. 

Recipe-

Chop all your favourite vegetables put on the flame and in a pan add a little water, toss in the veggies add salt for taste and let them boil for 2 minutes. Once, this is done put the flame on low. Now add Ginger, black paper and turmeric. mix it well, add finally chopped capsicum and half cup of oats. Finally add tomatoes and 70 grams of paneer for protein. Make sure not to overcook the vegetables. that's all garnish it with fresh coriander leaves and add lemon juice. Wasn't it's easy, oats are the superfood. especially, when your goal is fat loss. they are the excellent source of complex carbohydrates, high protein and fibre. They will keep you full for a longer period of time. Next meal should be 4 to 5 hours after breakfast. However, if you feel hungry between breakfast and lunch drink water. If that doesn't feel you up, you can have one cup of green tea along with apple, orange, banana, chiku or any other seasonal fruits.

Lunch-

For lunch we will have 1 whole wheat roti along with 1 katori of black chana and 1 katori of this delicious cucumber mint raita.

Recipe-  

Put on the gas and in the cooker add just a little water, add finally chopped onions, Ginger, tomato and mix them together for a minute. Now add salt, turmeric, cinnamon powder and black pepper. Mix them well, now we will add black chana which could be soaked previous night or early in the morning. Add water as per your liking. now put on the lid, keep the flame on high until the cooker whistles. Now let the chana curry simmer for about 15 to 20 minutes. Meanwhile, we will make raita by simply adding freshly grated cucumber and mint leaves. season it with black pepper and jeera powder and one chapati. so, by this time black chana curry is also cooked. Finally, garnish it with coriander leaves. The trick is to eat it slowly and chew it, give your food due attention. If you feel that this lunch is not enough for you wait, as our brain takes 15 minutes to register the feeling of fullness.

Evening snacks-

This evening snacks is easy to carry highly nutritious and balanced. All you will need is 3 to 4 dried figs, 8 to 10 almonds and one small piece of fruit of your choice. I can spend whole day talking about the health benefit of anjeer or dried figs. Almonds are an excellent source of healthy fats which will cut the bad fat from your body. Fruits are high in vitamins which is essential for fat loss. So overall a low calorie but feeling an excellent snack option.

Dinner-

It is dinner time and for dinner we will have one big bowl of mix dal along with vegetable salad. For best results, have your dinner 3 hours before going to sleep. Also in this diet avoid roti and rice at night.

Recipe- 

Just like we did for dinner add a little water in a cooker add chopped onion, salt, black pepper, turmeric and cinnamon powder also add Ginger, Kari leaves and tomatoes. now add about 60 grams of mix dal. Put a lot of water which will be helpful for fat loss. put on the lid and let it simmer for about 15 minutes. meanwhile, we will make salad. just keep it very simple, cut your favourite vegetables and season it with pinch of salt, black pepper and lemon juice. Check dal it should be ready by this time and so it's your nutrition packed dinner. Mix dal  will not give you only the required carbohydrates but all the essential amino acids. 1 serving of vegetable salad is of course very important to cut the lower belly fat. if at all you feel hungry after this meal, you can have half glass of turmeric milk one hour before going to sleep. Turmeric milk is a well-known detox.

so friends isn't this diet easy to implement follow this diet for 10 days without cheating and I promise you will see a significant difference in your body fat percentage. however it can easily be your diet forever.