Immunity: How to boost immune system quickly

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Do you have low immunity? Do you get a cold very soon?  Do you always feel tired?  Or do you have skin problems?  Or is hair falling?  These are the signs of the weak immune system, but do not worry, today I will share with you some easy and very effective ways that you can strengthen your immune system right from home.

Immune system-

The immune system protects us from harmful bacteria and viruses.  To be a weak immunity means calling health problems.  Sometimes the immune system gets so weak that it starts working against our body.

Arthritis and Taiwanese diabetes are some such side-effects diseases.  Stress tends to be our immune system weak, along with incorrect catering and age.  Friends, if your immune system is strong at the moment, even if you don't mind eating directly, then there is no guarantee that it will continue like this.  Boosting the immune system is like a long-term investment.

5 effective ways that can naturally boost your immune system-

1. Ashwagandha-

Ashwgandha is one such powerful herb of India which is called Indian Ginsing.  Ashwagandha is a big name in boosting the immune system naturally.

Mix one teaspoon of ashwagandha powder in a glass of warm milk and drink it slowly one hour before bedtime. If you do not digest milk, you can also take ashwagandha in hot water.

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2. Giloy-

Giloy is a unique herb called amrita.  Amrita means the root of immortality, the living of health.  Giloy is a power house of antioxidants that fights against free radicals made in the body.  Toxins come out of Giloy and the blood is purified and viruses and bacteria die.

Drink just one teaspoon of Giloy Powder in lukewarm water on an empty stomach.

Buy Giloy powder: https://www.amazon.in/Baidyanath-Guduchi-Giloy-Churna-Immunity/dp/B08CY4614Z

3. Mint juice-

This is a tasty drink to naturally boost the immune system.

Just put 500ml water in a pan, then put half a teaspoon of turmeric in it, then let it boil for 2 minutes, then add 10 to 12 leaves of mint, let it boil till it is half of the water  Left, just put it in a glass and let it cool down a bit, now put a big spoon of honey in it.  This drink is as tasty as it is to increase immunity.

4. Turmeric-

Turmeric is a common spice used in Indian cooking.  But due to its antioxidant, antiviral and anti-inflammatory (anti-inflammatory) properties, it increases immunity very rapidly.

Drink half a teaspoon of turmeric in lukewarm milk 1 hour before sleeping at night.  If a pinch of black pepper is added to turmeric milk, it becomes even more effective.

Buy Turmeric powder: https://www.amazon.in/gp/product/B07R9HNKKF

5. Amla-

Friends Vitamin C has a very big role in boosting immunity and Vitamin C is found in plenty in Amla.  So much vitamin C is found in 20 oranges, you will get only one amla.

So if you get used to eating one amla during the day, then you can stay away from infection very easily.  By the way, you can eat Amla in juice, pickle or jamb form.

Friends, it is obvious that you will not be able to try all these things together, so start doing whatever you like and keep it running for 2 months and then stop.  You will see the effect in 10 to 15 days only.

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Buy Amla powder: https://www.amazon.in/gp/product/B0774XN22H

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