Top health benefits of green tea - lifeseeze

 

Green tea is a kind of tea that is made from Camellia sinesis leaves and buds that have not undergone the same withering and oxidation process, which is used to make black teas and oolong teas. Green tea is considered one of the world's healthiest drinks which is originated in China, but its production and manufacture has spread to other countries in East Asia.

Green tea contains the highest amount of antioxidants called polyphenols. Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. In fact, Tea is the world's most consumed drink after water.

Top health benefits of Green tea

1. Reduces Cholesterol

High cholesterol may cause heart attack, stroke or hypertension. Catechin helps in blocking the formation of bad cholesterol and increases the good cholesterol.

2. Antibacterial

Catechins has strong antibacterial and sterilizing effect on germs and bacteria. So, green tea is beneficial toward infections and sickness.

3. Weight loss

Antioxidant are catechins in green tea promotes healthy and easy consumption and promotes fat metabolism, indirectly it will help you lose weight over time. Some studies suggest about 3 to 4 kg of weight loss, over a period of a year.

4. Moderating allergies

Catechin has an affect of moderating allergies from airborne pollen, mould and dermatitis. It also moderates the allergy symptoms.

5. Prevents bad breath and cavities

Green tea is affective in preventing dental cavities. Catechin also works to protect enamel and keep your teeth healthy and strong. The bioflavonoids found in green tea, helps to keep your teeth and gums healthy. You can gargle with green tea to kill germs and prevent bad breath.

6. Antiviral

Some studies have shown that catechin can also prevent viral infections. Gargling with Japanese green tea has also shown to prevent influenza and common cold. It also helps to relieve symptoms of flu such as sore throat, cough and nasal congestion.

7. Glowing skin

Vitamin C, E and catechin helps to make your face more beautiful by reducing the blemishes, wrinkles and sun damage. These 3 nutrients also work together to enhance immune system 

8. Removes free radicals

Free radicals, activated oxygen are also powerful agents in the body which causes a wide variety of diseases like, aging and wrinkles. Free radicals are generated by over exposure to ultraviolet rays, smoking and too much drinking.

Catechin and vitamin C are well known antioxidants in green tea. It is beneficial to drink green tea to remove this harmful free radicals.

9. Prevents cancer

Catechin also called tannin, is a bioflavonoid that has both antiviral and antioxidant qualities. The good element in green tea helps to prevent cancer by inhibiting the growth of Cancer cells by acting on free radicals.

10. Good for hair

Green tea is enriched with catechins, it can help in reducing dihydrotestosterone (DHT), which is the biggest reason for hair fall. Green tea contains polyphenols, which is great for hair follicles and also promotes hair growth.

Apart from that, applying green tea on hair helps in moisturizing the scalp and also treats dandruff.

11. Energy and mental focus

Green tea contains a small amount of caffeine, less caffeine than coffee and that provides L-theanine and amino acid shown to provide state of calm awareness. Its L-theanine content can relax your mind and make you alert without inducing drowsiness.

By mobilizing your fatty acid, the caffeine content in green tea can be clean and healthy source of energy.

12. Bone health

Green tea may help to decrease the risk of fracture by increasing bone mineral density. Green tea polyphenols combine with the form of vitamin D could boost bone structure and strength.

The mixture may reverse the damage of bones caused by Lipopolysaccharide (LPS), induced chronic inflammation which could reduce the risk of osteoporosis.

13. Prevents diabetes

Green tea is proved to be beneficial for who are at risk of diagnose with type 2 diabetes, due to its inflammatory properties. It helps against rapid rise and subsequent crashes in blood sugar levels that lead to fatigue, irritability and food cravings.

Side effects of Green tea

1. Caffeine sensitivity

Green tea is not safe for those who are hypersensitive to caffeine. Although the caffeine content of green tea is relatively low. It still causes numerous ailments such as insomnia, irritability, anxiety, nausea and stomach upset.

If you have ever encountered any of these problems then, drink only 1 cup of green tea, preferably during the first half of the day.

2. Can cause acid reflux

Do not drink green tea on an empty stomach as it can lead to gastric ulcers and acid reflux. Since green tea is a strong stomach acid stimulant, take your cup of green tea occasionally after a meal or between meals. You can reduce the power of your green tea by adding milk or sugar.

3. Could affect your medication

Those who drink blood thinners (anticoagulant medications) should consume green tea with caution because of its vitamin K content.

Do not mix green tea and aspirin as this may result in lower clothing effectiveness of platelet. In combination with stimulant medicines, green tea may increase blood pressure and heart rate.

4. Could lead to kidney problems

Polyphenols in green tea are believed to prevent heart disease and cancer. However, a review of polyphenol toxicity studies has shown that when consumed in large quantities, the same polyphenols can cause liver and kidney damage. Therefore, do not exceed the consumption of green tea by two cups daily.

Frequently Asked Questions (FAQ's)

1. What are the benefits of adding lemon in green tea?

Adding lemon in your green tea helps to fight flu and also gives strong resistance to fight against any future colds. It can boost the catechin intake from green tea by upto six times. Catechins boost absorption of nutrients in small intestine and improves digestion.

2. What are the benefits of adding honey in green tea?

Honey will help in reducing the bitterness and it will become easier to drink green tea. Honey contains antioxidants which will boost the properties of green tea and it also has antiseptic, antibacterial and anti inflammatory properties.

3. How and when to consume green tea?

You can take 1 cup of green tea in early morning to boost metabolism, 1 cup during mid morning or mid-afternoon is good. But don't take it too close to Meal time, you should must keep one hour of space between having green tea and meal. Drinking green tea very close to your bedtime may affect the quality and duration of your sleep.

Top health benefits of kiwi - lifeseeze

Kiwi fruits are native to the northern part of China, kiwi contains many important nutrients that the human body needs. Kiwi fruit has been known as one of the fruits with the highest nutritional value including vitamin C.

Kiwi also contains a digestive enzyme that can help the absorption of protein, an enzyme called actinidin. It is a protease enzyme (this means that it breaks down protein) which is in the green kiwi fruit, helping to digest proteins so that they are readily absorbed.

Nutrition facts

1 medium size kiwi without the skin, provides-

• Calories: 46

• Total fat: 0.4 gram

• Total carbohydrate: 11 gram

• Fiber: 2.3 gram

• Sugar: 6.8 gram

• Protein: 0.9 gram

Top health benefits of kiwi fruit

1. Asthma

The high vitamin C content in kiwis may aid asthma treatment. A research on kiwi fruit founds it's protective effect on children with wheezing and asthma. The vitamin C and E in kiwis can have a complimentary effect as well.

In another study, fruits rich in these two vitamins were found to enhance lung functioning in children. Kiwis are potent in improving respiratory ailments like asthma. If you want to avail their benefits, it is recommended to consume them more than once or twice a week.

2. Promotes digestion

The fiber in kiwis helps promote digestion. Fiber treats both constipation and loose stools - two common digestive issues. Kiwis also contain potassium, an important electrolyte that also helps the digestive system.

Another major contributing factor here is antinidin - an enzyme found in kiwi fruit that aids digestion as well.

3. Cancer treatment

In a study, kiwi fruit extracts showed promising potential against oral cancer cells. The fruits also reduced DNA oxidative damage. An increase in free radicals dramatically increases cancer risks. The vitamin C in kiwi fights free radicals and keep them at a low level in your body.

The fiber in kiwi fruit also helps fight cancer - more specifically, cancers of the digestive system. Other critical group of compounds in kiwis include sulforaphane, isocyanate and indoles. These are known to inhibit the action of carcinogens.

4. Promotes heart health

Kiwi fruit is rich in potassium, a nutrient essential for heart health. Studies show that this nutrient alone can have a dramatically protective effect again heart disease.

An intake of 2 to 3 kiwi fruits per day may lowerPlatelet hyperactivity and levels of plasma lipids - two factors that can cause cardiovascular issues.

5. Treats diabetes

Including kiwifruit in your diet can improve the glycemic response, as per research. The fruit also has high water content, making it an ideal addition to a diabetes diet. A 100 gram of the fruit contains only about 5 grams of glucose.

Hence, its effect on blood glucose would be minimal. A medium kiwi also contains 11 grams of carbohydrates, which is on the lower side compared to most other fruits. The fibre in fruit also helps regulate blood sugar levels.

6. Fights inflammation

Kiwi fruits contain a peptide called kissper that is known to fight inflammation. This peptide can combat inflammation in the colon tissues. There is no data yet if the fruit exhibits anti-inflammatory properties against any other form of inflammation, apart from that of the intestines.

7. Weight loss

Kiwis are low in calories. They have negligible fat content. Moreover, they are rich in fibre. All this only makes them an ideal addition to a weight loss diet. There is no direct research on how kiwis can contribute to weight loss. You can replace other high calorie foods in your diet with kiwis. This when coupled with exercise and other good habits, may aid weight loss.

8. Improves vision

Kiwi fruits are rich in vitamin C, a powerful antioxidant. This antioxidant keeps the cells and tissues of your eyes healthy. Kiwis are also great sources of lutein and zeaxanthin, two powerful antioxidants that boost eye health.

The bioavailability of these nutrient in kiwis (and a few other foods) is thought to be 100%. The most important benefit of lutein and zeaxanthin is the prevention of age-related macular degeneration.

9. Liver health

A specific compound in kiwi fruit was found to treat non-alcoholic fatty liver disease (NAFLD). NAFLD refers to a liver condition caused by the accumulation of excess fat in the liver, and it is something that is not caused by alcohol intake.

The kiwi compound, called pyrroloquinoline quinone (PQQ), was found to prevent the progression of NAFLD in mice whose mothers were fed a high fat diet.

10. Promotes sleep

Eating kiwi fruit before bed can improve sleep quality. In a four-week study, 24 men were given two kiwi fruits one hour before bed. By the end of the time period, their sleep quality improved by 42%. In addition, their total sleep time increased by 13% and their ability to sleep through  the nightWithout waking up increased by 5%.

11. Skin health

Kiwis contain vitamin C, which is essential for collagen production. It produces connective tissue and firms your skin. Anti-inflammatory properties of kiwi, fights and clear acne.

The antioxidants properties in kiwi helps to delay the signs of ageing like, wrinkles, fine lines and age spots. The amino acids and vitamin C present in a kiwi protects you from sun damage.

12. Immune health

Kiwi fruit works wonderfully well in boosting your immunity. The fruit helps to fight oxidative stress and promotes beneficial immune responses. Studies show that kiwi fruit can reduce severity and incidences of upper respiratory tract infections.

13. Pregnancy

Kiwi have high amount of dietary fibers, which helps a pregnant woman to deal with painful constipation. Being a low carb and low fat fruit, it makes the best snack for all pregnant women and also prevents mental or nervous disability in babies.

During pregnancy, kiwi can help in the cognitive development in the foetus and also prevent any neural defects. Regular consumption of this fruit reduces the risk of the stretch marks while delivery of the baby.

14. Improves Hair health

Kiwis are abundantly rich source of vitamin C and vitamin E, which may provide positive benefits for the hair by helping to prevent the loss of hair. The rich amounts of copper that are present in kiwi may assist with the prevention of the hair prematurely turning grey, while also helping the hair to maintain its colour.

They are rich in phosphorus, magnesium and zinc, which helps to promote the circulation of blood in the scalp and may also help to encourage the hair growth. It may assist in keeping the hair hydrated through its rich Omega 3 fatty acid properties.

15. Increase platelets

Kiwi is rich source of vitamin C, potassium and iron, which helps to increase platelets count. Vitamin C is a powerful antioxidant and higher doses of this vitamin prevents the free radical damage caused to the platelets. One should have, two kiwis daily to increase platelets count.

Side effects of kiwi fruit

For most people, eating kiwi fruit is healthy but if you have latex allergy, you must be careful. Latex allergy is a condition in which a person is allergic to certain proteins found in the sap of the Brazilian rubber tree.

Kiwi fruits contain similar proteins. Hence, when you consume them, you may experience a cross reaction. The symptoms include skin rashes, itching, dizziness, fainting, diarrhoea, and swollen lips and tongue.

Frequently Asked Questions (FAQ's)

1. How to eat kiwi fruit?

You have to just, cut the kiwi in half piece with a knife and scoop out the flesh with a spoon and enjoy it. But you can also peel the kiwi first, then slice it and have it. 

2. What is the best time to eat kiwi fruit?

Best time to eat kiwi fruit is, early in the morning or an hour before bed. It's enough for most people to eat 1 to 3 kiwis a day to get the boost of nutrients.

Best teeth whitening remedies and products

 

We all dream of having a perfect looking teeth. However, not all of us can afford to go to dentist to have a teeth professionally whitened and that's ok.

Today, I am going to share with you some teeth whitening home remedies but before we get into the home remedies; you should know that all of these methods must not be used at the same time. So, pick one and stick to it.

Plus, if you have problems with your teeth then, home teeth whitening may not be for you. You can always check with your dentist before hand to make sure.

Taking proper care of your teeth everyday is crucial for these remedies to work. So be sure to check out the common mistakes you might be making in your daily oral care routine.

Top 10 Home Remedies for Teeth Whitening

1. Activated charcoal

Activated charcoal has recently been gaining fame as an amazing home remedy for teeth whitening and it's no surprise, since it for sure one of the easiest and most inexpensive products to naturally whiten your teeth.

As an antioxidant, list of truly works wonder by removing all the toxins and surface stains left by tea, coffee and food consumption. Brushing your teeth with activated charcoal has been proven to lighten them by up to 3 shades.

Usage:

Crush up 1 charcoal tablet into a powder, dip your clean wet toothbrush into it, and brush your teeth as you normally do. Just don't freak out when your teeth and mouth instantly become covered in the black stuff. It rinses away to reveal wider and whiter teeth.

2. Powdered milk and toothpaste 

Dairy products, especially milk, significantly improves the health of your teeth. That's because milk contains both calcium and phosphorus which promotes the remineralization of tooth.

You can either put more dairy products in your diet or simply use powdered milk to brush your teeth, combining with your toothpaste for an even better effect.

Usage:

Just put some toothpaste on your toothbrush, add a bit of powder milk on top and brush your teeth. Do this remedy, 1 to 2 times a week to get your teeth pearly white and strong.

3. Baking soda and lemon juice

Baking soda does a great job at removing surface stains from your teeth, making them way whiter as a result. Lemon contains vitamin C, which is known for lightning teeth. Not to mention lemons have antibacterial properties that kills the microorganism living in your mouth.

Usage:

The right way to combine these two ingredients would be, to put a pinch of baking soda on your toothbrush then add a few drops of lemon juice on over it to achieve a set of bright, shiny teeth.

Don't use this brightening method more than once a week, that's enough to get the desired affect. You can also mix 1 teaspoon of baking soda with 2 spoons of water and brush your teeth with the paste. so, you can repeat this procedure more frequently, twice a week.

4. Hydrogen peroxide

Hydrogen peroxide is basically a bleaching agent, so its must have for teeth whitening. However, before using hydrogen peroxide make sure that your teeth are not too sensitive.

Usage:

If you simply good to go, simply deep a cotton swab into the peroxide and gently rub it on your teeth. Be careful though because this whitening technique is not recommended for frequent use as it can harm your enamel, doing this home remedy once or twice a week could be plenty. 

5. Baking powder and lemon juice

Baking powder eliminates stains on the surface of your teeth and lemon juice has multiple components that lighten teeth.

Usage:

Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and brush your teeth with this paste.

This mixture will work wonders in just 2 minutes but remember the golden rule that do not leave on your teeth for not more than 2 minutes because it can damage your enamel. Do this home remedy for once or twice a week.

6. Sea salt, lemon juice and toothpaste

Another great component for homemade teeth whitening remedy is sea salt. It has lots of important minerals and elements, such as calcium, magnesium and iron among others.

Sea salt has antibacterial properties as well which freshens your breath and protect your enamel. 

Usage:

Mix half teaspoon of sea salt and some freshly squeezed lemon juice with a small amount of toothpaste in a bowl. Apply the mixture to your teeth and leave it on for a minute before rinsing your mouth thoroughly. Repeat this procedure, 1 to 2 times a week.

7. Lemon juice and water

A mixture of equal parts of lemon juice and water will help to store whiteness of your teeth and completely disinfect your oral cavity.

Usage:

Mix 1 teaspoon of water with 1 teaspoon of freshly squeezed lemon juice. Now, brush your teeth thoroughly with combined liquids and then rinse it out. After that, brush your teeth again with your regular toothpaste, do this once a week.

8. Apple cider vinegar and water

Apple cider vinegar is a highly powerful cleansing and disinfecting agent. It removes and kills all the bacteria of your mouth.

Usage:

Simply dilute half teaspoon of apple cider vinegar in a glass of water and use this homemade mouthwash every morning before brushing your teeth.

9. Strawberry and baking soda

Pretty much everybody knows that strawberries are super delicious and healthy. but do you know that, they are great for lightening and whitening your teeth as well, that's because they are acidic.

Usage:

Firstly, mashup 1 strawberry and add half teaspoon of baking soda to it, store them together. Dip your toothbrush in this mixture and brush your teeth with it.

Don't forget to leave this mixture on your teeth for about 5 minutes and then rinse your mouth with water. You can repeat this remedy once or twice a week.

10. Toothpaste, sea salt, baking soda and lemon juice

It's great to use these powerful remedies one by one, combining all the ingredients together will make a super remedy.

Please notice that while we warned you earlier not to combine all the remedies with this specific combination.

Usage:

Mix one tablespoon of toothpaste, a pinch of sea salt, a bit of baking soda and 4 to 5 drops of lemon juice in a bowl. Brush your teeth with this mixture for 4 to 5 minutes, you will see the difference just in one use but don't get too excited. You can use this method only once in every 2 months.

Best products for Teeth whitening

1. Supersmile Professional Teeth Whitening Toothpaste

Super smile toothpaste is designed to whiten teeth and improve oral health with every use, this whitening toothpaste harnesses the power of Calprox, a proprietary formula of encapsulated calcium peroxide. Calprox gently and effectively dissolves sticky biofilm from teeth, safely lifting and removing stubborn surface stains such as coffee, tea, or red wine, and inhibiting plaque buildup 10x better than leading plaque-removing toothpastes without sensitivity.

Features

• Safely and painlessly whitens and remineralizes teeth.
• Safely and gently removes the stained pellicle on enamel without harsh abrasives.
• Clinically proven to be 75% less abrasive and inhibits plaque 10 times better.

Ingredients: Water, Sorbitol, Dicalcium Phosphate, Calcium Carbonate, Sodium Bicarbonate, Titanium Dioxide, Cellulose Gum, Calprox, Sodium Perborate, Corn Starch, Flavor, Magnesium Carbonate, Sodium Lauryl Sulfoacetate, Sodium Saccharin.

Usage: Brush your teeth thoroughly, preferably after meals, or at least twice a day, or as directed by dentist or physician.

Precaution: keep out of reach of children under 6 years old.

Buy: https://www.amazon.com/gp/product/B00005V50B

2. GLO Lit Teeth Whitening Tech Kit

A beautiful, healthy, white smile has the power to change your life and make you light up - inside and out! Forget about uncomfortable trays, runny gels, and messy strips. Our patented GLO Vials are designed to let you easily brush on our specially formulated, sensitivity-free, no-drip hydrogen peroxide teeth whitening gel. It only takes seconds to apply and it stays on your teeth without running onto your gums.

Features

• Our formula is alcohol-free.
• He flexible brush tip allows you easily squeeze gel evenly onto top.
• Each g-vial contains enough gel for up to four applications.

Ingredients: Distilled Water, Polyethylene Glycol, Hydrogen Peroxide, Potassium Nitrate, Glycerin, Edetate Disodium, Sodium Saccharin, Sodium Fluoride, Sodium Hydroxide, Flavor.

Usage: Complete 4 back-to-back 8-minute applications each day for 5 days in a row or until desired results are achieved.

Buy: https://www.amazon.com/GLO-Brilliant-Whitening-Accelerator-Clinically/dp/B011GX4AKK

3. Crest 3D White Professional Whitestrips

Crest 3D White Luxe Whitestrips Professional Effects are like an eraser for your teeth. Remove the stains from the last 14 years in just 30 minutes a day. Their no slip grip means the strips stay put until you take them off, allowing you to talk and even drink water while whitening your teeth. You’ll see a whiter smile after 3 days, and full results in 20 days. Achieve professional-level teeth whitening results without the professional price tag.

Features

• Delivers professional-level teeth whitening results.
• Lasts 12 months and beyond.
• Advanced Seal Technology’s no slip grip stays put so you can talk and drink water while whitening teeth.
• Removes 14 years of teeth stains for a whiter smile.

Ingredients: PVP, PEG-8, Water, Hydrogen Peroxide, Acrylates Copolymer, Sodium Hydroxide, Sodium Saccharin, Glycerin, Carbomer.

Usage: firstly, Peel Whitestrips from backing. then, Apply firmly to surface of teeth. Use once a day for 30 minutes. For 1 Hour Express: Use once a day for 1 hour. For best results, use a full kit.

Precaution: Product is not intended for use in children under the age of 18. Do not swallow plastic strip.

Buy: https://www.amazon.com/gp/product/B00AHAWWO0

4. Nu Skin AP 24 Whitening Fluoride Toothpaste  

AP 24 Whitening Fluoride Toothpaste lightens teeth without peroxide while preventing cavities and plaque formation. This gentle, vanilla mint formula freshens breath and provides a clean, just-brushed feeling that lasts all day.

Features

• NU SKIN AP 24 Whitening Fluoride Toothpaste lightens teeth without peroxide while preventing cavities and plaque formation.
• This gentle, vanilla mint formula freshens breath and provides a clean, just-brushed feeling that lasts all day.

Ingredients: Sodium Monofluorophosphate 0.76% (0.13% w/v Fluoride Ion).

Usage: Brush teeth thoroughly, preferably after each meal or at least twice a day, or as directed by a dentist or physician. 

Precaution: Children under two years of age: Consult a dentist or physician.

Buy: https://www.amazon.com/gp/product/B0749LVJ63

5. Colgate Optic White at Home Teeth Whitening Kit

Colgate Optic White Advanced LED Teeth Whitening Kit is like getting a professional whitening treatment in the comfort of your own home! Enamel safe and designed for no sensitivity, our breakthrough technology can remove up to 10 years of stains from your smile. LED blue-light activated hydrogen peroxide can provide 6 shades whiter teeth in just 10 minutes of daily use for 10 days. It’s the fastest at-home whitening treatment you can get.

Features

• Easy to use, fastest at-home whitening treatment for 6 shades whiter teeth.
• Use for just 10 minutes a day, for 10 days, to get results like professional teeth whitening in the comfort of your home.
• Enamel safe and designed for no teeth sensitivity; no need to refrigerate the serum.

Ingredients: water, glycerin, hydrogen peroxide, carbomer, sodium hydroxide, sodium saccharin.

Usage: use it daily for 10 minutes.

Buy: https://www.amazon.com/Colgate-Whitening-Treatment-Hydrogen-Peroxide/dp/B07YGXST2H

Frequently Asked Questions (FAQ's)

1. Which teeth whitening kit is best?

GLO Lit Teeth Whitening Tech Kit and Colgate Optic White at Home Teeth Whitening Kit, are the best teeth whitener or whitening kit in market. I have described above, all the details about both the teeth whitening kits.

2. How teeth whitening is done?

Teeth whitening can be done in dentists office and this whole process takes about 1  hour of time. Teeth whitening process involves application of a gel containing hydrogen peroxide between 25% to 40%, then a special heating lamp is aimed at your teeth for three intervals of 20 minutes, the gel is reapplied between intervals.

3. How much teeth whitening costs?

It's a tough task to tell how much it costs for teeth whitening in India and America. In India, on an average teeth whitening costs ₹7000 to ₹9000 and zoom teeth whitening costs ₹12000 to ₹14000

In America, on an average teeth whitening costs $650, although it can reach to $1000 or more. The cost depends on, the type of product used in teeth whitening process  and how much your dentist charges.

4. Is it good to do teeth whitening?

Yes, it is safe when done under the guidance of dentist and always follow the direction carefully before using any teeth whitening product.

Best ways to increase height fast - lifeseeze

 

Many of us are not satisfied with their looks, height and even weight. Fortunately, there are lots of solutions and treatments that can help you. As for your height, the most effective solutions are some stretching exercises and foods.

Best Exercises to Increase Height

1. Rope skipping

Skipping is a good way to stretch your muscles, helping you increase your height. Plus, it's an entertaining way to keep yourself fit. Another way is to use at trampoline, a method that is more common in western countries. Skipping is a way of stretching that stretches mainly your calves, while also activating your hamstrings, quadriceps and glutes

Steps to follow:

• When using a skipping rope, jump with both legs.
• Move your legs together with the cable.
• You can do as many reps you can.

2. Bridge exercises

Bridge exercises are sometimes referred to as pelvic tilts. They work on stretching your hip flexors that can decompress your spine, allowing you to sit or stand a little taller.

Steps to follow:

• To do this, lay flat on your back and keep your feet flat on the ground with your knees bent.
• Put your arms flat at your sides then squeeze your lower abdominal muscles.
• Lift your hips as you keep your back on the floor.
• Keep this position while taking 3 big breaths.
• Lastly, lower your hips to the floor and repeat this at least 4 more times.

3. Forward bend

This stretching exercise will strengthen your lower back and enhances flexibility. Touching your toes everyday also helps decompress your spine.

Steps to follow:

• To do this, stand straight with your feet shoulder width apart.
• Bend your hips forward and your arms drop down.
• Repeat this until you feel some tension and keep your hands down for 10 to 30 seconds.
• If you can't reach your toes, no worries.
• You will get there once your body becomes more flexible as you stretch everyday.

4. Cobra pose

Cobra pose helps relieve back pressure and stretch out your spine.

Steps to follow:

• Don't hunch your shoulders Forward.
• If you find yourself doing this, do a yoga pose to stretch your back out.
• Then proceed to lie flat on your belly while your palms are flat on your sides.
• Slowly lift your chest and keep your arms straight then breathe deeply.
• Release any tension in your lower back or bottom if there is any.
• When you come out of the pose get on all fours before shifting into a child's pose.

5. Swimming

Swimming is one of the best sports activities to grow taller. Many people learn this sport from a very young age and it is also an amazing summertime hobby. Swimming won't just help you earn a life saving skill but also helps keep you fit. It also lets you grow taller than those strong leg strokes while preventing you from gaining weight.

Yoga to increase height

1. Tadasana

To increase the height rapidly, tadasana is considered as an important asana.  You should do this asana 8 to 10 times daily.  By doing tadasana daily, it is the good exercise for body, which pulls the muscles of Backbone, chest and shoulders, which helps in increasing the height.

Steps to follow:

• To perform Tadasana, first of all you stand upright.
• Now put your two legs together and keep both your palms next to you.
• Then keep the whole body straight and keep the weight of your body and both legs equal.
• Now join the fingers of both the palms and take them above the head.
• Breathe slowly while keeping the palms straight and pull your hands upwards.
• With this, raise the heel of the feet as well and maintain your balance in the fingers.
• For a while now, stand and breathe like this.

2. Halasana

Daily practice of Halasana is proven to be helpful in increasing your height and this asana will give you relief from gas and acidity, this asana is very helpful in preventing hair loss.

Steps to follow:

• To perform Halasana, first of all lie back on the ground.
• Raise your legs and hips upward.
• Now try to touch the ground below the forehead with both your legs.
• In this process take a deep breath and straighten your legs while exhaling.
• Slowly bring the feet to the ground and then lie straight.

3.  Bhujangasan 

Bhujangasan also greatly benefits our reed bone and waist along with increasing height.

Steps to follow:

• To do Bhujangasana, first of all lie down on your stomach and join your heel and claw.
• Your elbow is adjacent to your waist and palms facing up.
• Now bend your arms from the elbow and bring the palms down and place the palms under your arms.
• Then keep the head on the ground while pressing the chin in the neck and raise the head towards the sky while touching the nose in the ground again.
• You can move the head and chest back as much as you can, but the navel should remain attached to the ground.
• Stay in this situation for 20 seconds.
• Later, while exhaling, bring the head slowly to the ground and keep repeating this process.

4. Paschimottanasana

By doing Paschimottanasana, your waist and back muscles will get new energy.  This asana is helpful in increasing the height due to stretch in the Backbone.

Steps to follow:

• To perform Paschimottanasana, first sit on the ground.
• After this, move your feet forward.
• Now try to hold the toe by bending the hands forward, repeat this asana many times.

5. Sarvangasana

Apart from increasing the height, doing this asana relieves stress and fatigue and it enhances memory and also relieves headache and eye pain.

Steps to follow:

• To perform Sarvangasana, first of all lie flat on your back, keep feet and body taut.
• Breathing slowly, raise your legs upward.
• After this, raise your waist and chest also upwards.
• Then bend both hands from the elbow and hold it at the waist.
• In this position, stay for 30 seconds and breathe normally.

Top Foods to Increase Height

1. Eggs

Chicken eggs help you maintain a level of energy. They are rich in vitamin B, which effects the production of energy in the cells in your body. Also, eggs contain a high amount of Protein, which is good for muscle growth.

Our body uses protein for all physical processes; therefore, to grow taller, your body needs more protein. Moreover, eegs contain the essential amino acids and minerals that are necessary for healthy bones and fast growth - calcium, zinc and iron.

Eat 1 to 2 eggs for breakfast on an ordinary day or 1 to 2 for dinner on your training days. To avoid the risk of salmonella, you should boil or bake eggs before eating rather than consuming them raw.

2. Beef

Beef contains much more protein than other type of meats. Beef is rich in vitamin E, B12 and zinc, which is useful for activating the production of the growth hormone, somatropin. Also it contains protein that, as we know, is the best building material for growth.

Beef is rich in a significant amount of iron. It fills the cells in your body with oxygen, participates in all metabolic processes and improves overall health.

3. Vegetables

Red and orange vegetables such as carrots, red bell pepper, pumpkin and tomatoes contain a significant amount of vitamin A. Dark green and green leafy vegetables are known to have a lot of vitamins and minerals.

Many of these vegetables contain calcium and vitamin D. Also, cabbage, spinach and broccoli are good sources of vitamin K.

4. Walnuts

Recent studies have shown that the components contained in these nuts can strengthen bone tissues. Also, vitamin E, calcium and phosphorus affect your growth.

You can eat nuts as snacks, add them to salads and desserts or even make nut milk. Don't forget to add some nuts to yogurts or cereals for breakfast.

5. Seafood

Any seafood, especially shellfish, is an excellent food for increasing height. It contains a lot of energy vitamins, for example, B12.

Seafood is also a source of high quality protein. We suggest eating seafood for dinner as it contains few carbohydrates. It activates the growth hormone while you are sleeping.

6. Oily fish

Oily fish contains vitamin A that is the most important growth stimulant. It is responsible for the production of collagen fibers that form bone tissues.

Fish oil also contains vitamin D, which helps to produce bone forming cells. Also, this vitamin helps your body to absorb calcium faster.

7. Honey

Honey consists of simple sugars, which your body can absorb quickly. Honey gives you a lot of energy and does not affect your insulin level. Also it delivers minerals to your body, vitamin necessary for growth.

Adding Honey to your diet helps calcium and magnesium be absorbed better that makes your bones healthy. You can eat honey instead of sugar, adding it to tea, coffee or yogurt.

8. Milk

In case you have some diseases - for example, diabetes - then it's better to avoid milk. However, if you have no problems with health, you can bring 2 to 3 glasses of milk a day to accelerate growth. Milk is rich in calcium, vitamin A and protein.

9. Bananas

Bananas are one of the best food to increase height. The vitamins and efficient compounds within them always guard your body. The abundance of vitamins and minerals make bananas a great source of energy.

Simple carbs are quick to digest and can replenish your energy resource almost immediately if needed. Moreover, banana is one of the best food sources of potassium. You can add bananas to oats or cereal for breakfast. Also, search fruits as apples, pulms and pears are very useful for growth. 

10. Oats

Oatmeal is the best product for increasing height. It consists of all the main components and minerals that help you grow and give you a lot of energy.

A plate of oats for breakfast brings all useful elements to your body:

Potassium magnesium phosphorus iodine zinc iron as well as vitamins of A, B, E and K groups.

Top Medicine or Supplements to Increase Height

1. Peak height

Peak height is the most purchased height pill for teenagers. This supplement fuels your bone with the optimal combination of nutrients that they need in order to maximize growth. These nutrients include; calcium, zinc, vitamin D, vitamin B12 and other nutrients that are essential for proper bone development. One of the main side benefit that has also been reported by users is increased levels of energy and vitality.

Dosage: 1 capsule daily

Usage: Take with milk or meals

Buy: https://www.amazon.com/gp/product/B002NX7XAW

2. Pure height plus

Pure height plus is a height supplement that is also optimised for teenagers. This supplement is made to not only lengthen your bones, but also strength your bones by increasing their density. Thus, by taking this supplement, you can simultaneously lengthen your bones, gain bone strength and decrease your chances of developing bone diseases, such as osteoporosis. The main advantage that this supplement has over the others is that you only need to consume 1 capsule a day.

Dosage: 1 capsule daily

Usage: Take with milk or meals

Buy: https://www.amazon.com/gp/product/B01J6GO82Y

3. ViMulti

ViMulti is another grow taller supplement that is optimised for age between 16 to 25. Similar to peak height and pure height, this supplement contains two critical ingredients that allows your bones to grow longer in length; calcium and vitamin D. It also increases the masses of your bones, making them much more stable and sturdy, which allows them to be less prone to injury. ViMulti is slightly cheaper than pure height plus, but you needs to consume more tablets per day to get the full effect.

Dosage: 1 capsule daily

Usage: take with or without meals

Buy: https://www.amazon.com/gp/product/B007H2EXSE

4. Ultra Bone-Up

Ultra bone up increases bone density by promoting proper deposition of calcium into the bones, and building up the composition of the bone matrix. Maintaining sufficient bone density levels is critical as you get taller; it allows your bones to be able to withstand the increase in their length. Keeping high bone density levels also help to reduce the risk of osteoporosis as you age. Another benefit of taking Ultra Bone-Up on a regular basis is enhanced cardiovascular and arterial health, which can further optimise the building of your bones, since blood flow to your bone cells and every other cell in your body for that matter will be increased.

Dosage: 3 capsule twice a day

Usage: take with meals

Buy: https://amzn.to/2MQ1qgj

5. Glucosamine sulphate

Glucosamine sulfate is designed to promote and maintain healthy joint functions. Its main ingredient is sulphur, which supplies the body with building blocks that strengthen your bones, ligaments, cartilages and muscles. As you grow taller it is crucial to maintain the health and strength of your joints, cartilages and ligaments, as they are what makes up the foundation of your skeletal system. This supplement also contains a healthy amount of potassium, which further promotes bone strength and cardiovascular health.

Dosage: 1 capsule twice a day

Usage:  take with milk

Buy: https://www.amazon.com/gp/product/B000I4C0J2

Frequently Asked Questions (FAQ'S)

1. Is it really possible to grow taller after 18?

It is difficult to grow after 18 but not impossible. There are some yoga exercises and foods, mentioned above; which surely can help you to increase your height.

2. Does hanging increases height?

Yes, hanging daily can increase your height. Hanging reverses the compression of spine and stretches the spine to make you grow taller.

3. Does skipping or jumping increases height?

Yes, it is the best exercise to increase height. It supports the conditioning of muscles and joints of the lower body and helps in improving the height of the body.